No Coast Stand Up llc

2013 Season

**dates may change due to weather**

Feb 2013

Saturday 2nd, Free Short Film Fest @ Java Joe's 1pm

Films: What is a Waterman, Out living it, Klamath

***Lots of FREE giveaways***

March 2013

Saturday 2nd, Climb-a-thon for First Descents

4:30pm @ Climb Iowa

Weekly race training @ Gray's Lake

(times and dates to come when the ice melts!)

April 2013

Weekly race training Thursdays @ Gray's Lake 6:30pm

(bring your own board, dress for cold water temps) ***paddle at your own risk***

May 2013

Thursday 16th, SUP Yoga @ Gray's Lake 6-7:30pm    (call or email to reserve a spot)

Saturday 18th, Intro to SUP class @ 1PM

(call or email to reserve a spot)

Saturday 18th, Free SUP Meetup @ 3PM -Gray's Lake

June 2013

6th-9th, GoPro Mountain Games

Saturday 15th, Intro to SUP class 1pm

(call or email to reserve a spot)

Saturday 15th,  Free SUP Meetup 3pm -Gray's Lake

Saturday 15th, SUP Yoga @ Gray's Lake 5pm

(call or email to reserve a spot)

Thursday 20th, SUP Yoga @ Gray's Lake 6-7:30pm

(call or email to reserve a spot)

Sunday 23rd, Red Haw State Park

July 2013

Saturday 6th, Midwest SUP Masters: Lake Geneva, WI 

Thursday 18th, SUP Yoga @ Gray's Lake 6-7:30pm

(call or email to reserve a spot)

Saturday 20th, Iowa Games Flatwater Race Meetup

Sunday 21st, Intro to SUP class 3pm

(call or email to reserve a spot)

Sunday 21st, SUP Yoga @ Gray's Lake 5-6:30

(call or email to reserve a spot)

August 2013

Thursday 1st, SUP Yoga @ Gray's Lake 6-7:30pm

(call or email to reserve a spot)

Sunday 11th, Intro to SUP class @ 2pm

(call or email to reserve a spot)

Sunday 11th, Free SUP Meetup Gray's Lake 4pm

Thursday 22nd, SUP Yoga @ Gray's Lake 6-7:30pm

(call or email to reserve a spot)

Saturday 24th, Coralville Lake

September 2013

 (Events depend on weather)

***

2012 Season

**dates may change due to weather**

April 2012

Sunday 22nd, paddle @ Gray's Lake 3:30

May 2012

Sunday 20th, Intro to SUP class 1pm

Sunday 20th, Free SUP Meetup 3pm Gray's Lake

Friday 25th, Girl's Night Out @ VPool Farms

June 2012

Friday 1st-Sunday 3rd, Teva Mountain Games Vail, CO

Friday 8th, Intro to SUP class 6pm

Friday 8th, Free SUP Meetup @ Gray's Lake 8pm

15th-17th, Carles City Whitewater Fest

               (we will have a booth)

Sunday 24th, Coper Creek Tri

                   Union Grove SP Gladbrook IA

Saturday 30th, Red Haw State Park 10:30am-Noon

July 2012

Tuesday 3rd, Full Moon Float Gray's Lake 7pm

Saturday 14th, ICC Women's Retreat 

Sunday 15th, Intro to SUP class 3pm

Saturday 21st, Free SUP Meetup @ Big Creek 5pm

August 2012

Saturday 4th, Intro to SUP class 11am

Saturday 4th, Free SUP Meetup @ Gray's Lake 1pm

Saturday 18th, Intro to SUP 11am

Saturday 18th, Free Meetup @ Gray's Lake 1pm

Sunday 12th, Class @ Annett Nature Center 1-3pm

Monday 20th, IOU Meeting @ Gray's

Thursday 23rd, SUP Yoga @ Gray's Lake 6-7:30pm

Saturday 25th, Coralville Lake (call for time and location)

Thursday 30th, SUP Yoga @ Gray's Lake 6-7:30pm

September 2012

Saturday 1st, Des Moines Stand Up Paddle Meetup

Thursday 6th, SUP Yoga @ Gray's Lake 6-7:30

Saturday 15th, Becoming an Outdoors Woman

Sunday 16th, Free SUP Meetup 3pm Gray's Lake

(Last group paddle of the season that we will have our boards at! All boards will be marked for the Fall sale)  

Saturday 22nd, Free Movie Tahoe SUP Explore Project  @ Java Joe's Coffee House 6pm

October 2012

Friday 26th, Meetup to eat and go see the Chasing Mavericks movie 7pm @ Wynnsong 16 

Look for more SUP Movies to show monthly all winter long!!

Look to Facebook for last minute demo updates!!!

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No Coast Stand Up boards

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Big Creek Marina